Thursday, May 2, 2013

When does cholesterol synthesis occurs during the night, or whenever one goes to sleeps?

Q. -Statins are suggested to be taken at night when cholesterol synthesis occurs most. But does this process occurs during the daytime as well, when certain individuals goes to sleep (such as those with overnight working schedules), or does synthesis occur when there is very little or no sunlight present?

A. Where do I ask a question?

I have high cholesterol, and need to eat Oatmeal. What are some easy recipes?
Q. I can't just eat a bowl of Oatmeal! I never liked the mushy consistentcy. Anybody know any good recipes?
I can't even eat instant oatmeal! I am looking for some recipes that use oatmeal. Like some kind of oatmeal bars, or something simular!

A. Have you tried baked oatmeal? It's a little firmer.

* 3 cups rolled oats
* 1 cup brown sugar
* 2 teaspoons ground cinnamon
* 2 teaspoons baking powder
* 1 teaspoon salt
* 1 cup milk
* 2 eggs
* 1/2 cup melted butter
* 2 teaspoons vanilla extract
* 3/4 cup dried cranberries


1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large bowl, mix together oats, brown sugar, cinnamon, baking powder, and salt. Beat in milk, eggs, melted butter, and vanilla extract. Stir in dried cranberries. Spread into a 9x13 inch baking dish.
3. Bake in preheated oven for 40 minutes.

How many mg of cholesterol can you have per day if you have high cholesterol?
Q. Some websites say 300 mg and some say 200 mg. Which one is correct?

This is for people with a high cholesterol level btw.

A. I checked too, and i read that if your cholesterol is 5,2 - 6,5 mmol/l then you can have 300 mg per day
If the cholesterol is 6,5 - 7,8 mmol/l then you can have 200mg per day.
if the cholesterol is up to 7,8 mmol/l then you can have 150 mg / day

I hope it helps!

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